Energized, stronger,

Empowered

Nutrition Design

Discover sustainable ways to fuel your body, manage your weight, and enjoy food without the guesswork. Perfect for those looking to make real, lasting changes.
Services Available:

  • Personalized Nutrition Design 
  • Weight Management and Weight Loss Coaching
  • Food Prep Guidance
  • Pantry Make-Over
  • Grocery Shopping Assistance
YES, I'M READY

Specialized Programs

Tailored programs designed to meet you where you are and address specific stages or a deeper need in your life. These include:

  • Overcoming Food Addiction: Break free from food addiction and reclaim control over your life. I help you go beyond willpower, providing proven strategies to manage cravings and build a healthier relationship with food.
  • Menopause Fitness and Women Over 40: Fitness and nutrition solutions designed for your hormonal changes. Learn to create balance, restore energy, and manage weight gain. You will break through barriers and feel unstoppable. 
Break My Chains

Personal Coaching Packages

Achieve your fitness and health goals with expert, one-on-one support tailored to you. These sessions are designed to provide personalized guidance and actionable strategies. Offered in virtual and in person within distance limits. 
Services Available:

  • Personal Exercise Training (One to One)
  • Customized Workout Design
  • Stress Management Support
  • Mobile App for anywhere or anytime fitness on your terms
  • Hybrid Plan Design (Combine Fitness and Nutrition for Ultimate Results
MY MOMENT IS NOW

Discover Mobile App Coaching

Enhance your fitness journey with my exclusive mobile app, powered by ABC Trainerize. Designed for individuals aged 45 and above, our app offers personalized coaching to help you achieve your health and wellness goals.

Key Features:

  • Customized Workout Plans: Access tailored exercise programs that fit your fitness level and objectives, ensuring effective and safe progress.

  • Nutrition Coaching: Receive personalized meal plans and nutrition guidance to complement your workouts and promote overall well-being.

  • Habit Tracking: Develop and maintain healthy habits with our in-app tracking tools, fostering long-term lifestyle changes.

  • Progress Monitoring: Easily track your achievements with integrated progress tools, including body measurements and compliance metrics.

  • In-App Messaging: Stay connected with your coach through real-time messaging for support, motivation, and answers to your questions.

My app is available on both iOS and Android devices, providing you with the flexibility to train anytime, anywhere. Join me today and take the first step towards a healthier, more confident you.

Note: My app is powered by ABC Trainerize, a leading platform in personal training software.

 
Mobile App Coaching

The Inner Circle

Exclusive Fitness Tips, Tricks, Exercise and Nutrition Guidance, and Challenges tailored for women 45+


Motivation and Support to keep you pushing forward and staying consistent


Deep Dives into the ‘why’ behind your fitness challenges and proven strategies to overcome them for lasting success.

 

Mini Challenges to keep you engaged and getting stronger 

 

Join My Inner Circle

Questions?

Book your FREE 15 minute Discovery Call Today. I look forward to assisting you in your journey to a healthier lifestyle.

Discovery