Energized, stronger, empowered

1. Is this program suitable for beginners?

Yes! The program is designed to meet you where you are. Whether you’re new to exercise and healthy eating or have some experience, you’ll find the guidance adaptable to your needs. There are modifications for workouts, and the meal plans are easy to follow.

2. Do I need special equipment for the workouts?

No special equipment is not required, but having a yoga mat and a pair of light dumbbells or resistance bands can enhance your workouts. Bodyweight exercises are included for accessibility.

3. What if I don’t like some of the suggested foods?

The meal plan offers flexibility! You can substitute any food with a similar option of the same nutritional value. For example, if you don’t like salmon, swap it for another lean protein like chicken or tofu. If you’re unsure, reach out for advice.

4. How much time will I need to commit each day?

• Workouts: Most take 20–30 minutes.
• Meal Prep: Spending 1–2 hours per week to prep ingredients will save time during busy weekdays.
• The rest is about implementing small habits that fit naturally into your day.

5. Can this program help with menopause-related weight gain?

Absolutely. This program is tailored for women over 40, including those experiencing menopause. The plan emphasizes hormone-friendly foods, joint-safe exercises, and stress management, all of which can support your health during this stage.

6. Will I see results in 21 days?

If you follow the plan consistently, you can expect to see results such as improved energy, reduced bloating, better sleep, and initial fat loss. Individual results vary based on factors like age, sex, starting fitness level, and adherence to the program.

7. What happens after the 21 days?

The program is just the beginning! After completing it, you’ll have built habits that can lead to long-term success. For those wanting more personalized guidance or advanced strategies, you can contact me at Lisa@discoverabsolutehealth.com for one-on-one coaching and additional services.

8. Can I still eat foods I love?

Yes! The program encourages balance, not deprivation. In weeks 2 and 3, you’ll incorporate small portions of your favorite foods to make this lifestyle sustainable.

9. What if I have specific medical conditions?

If you have a medical condition, it’s important to consult your healthcare provider before starting the program. Adjustments can be made to fit your individual needs with professional guidance.

10. Can I do this program with my family?

Absolutely! Many of the meals and workouts can be adapted for families. Use family-friendly recipes or modify portion sizes for kids, and involve your family in meal prep or light activities.

11. What if I miss a day?

Don’t worry! Progress is more important than perfection. Pick up where you left off and keep moving forward. One missed day won’t derail your success.

12. How do I contact you for support?

If you have questions or need additional help, email me at Lisa@discoverabsolutehealth.com. I’m here to support you every step of the way!

***The Essential Self-Guided Program is not email supported. If you need additional support or guidance upgrade to the Essential or Premium Program.